Sit up

The sit-up serves to invigorate the body in between poses. A quick stretch to the hamstrings, it helps to prepare and open the lower back and legs for the final stretching pose at the end of class. More importantly the double-exhale helps to release toxins from the lungs helping to energize the body in between the poses.

Strengthens

• Abdomen

Stretches

• Hamstrings
• Calf muscles
• Achilles tendons

Stimulates

• Diaphragm

Benefits

• Double breath exhale helps to eliminate toxins from the lungs. 
• Strengthens and tones the abdomen
• Open mouth exhalation stimulates diaphragm and eliminates toxins from the lungs
• Re-aligns spine in preparation for a new posture
• Increases strength of lower spine
• Strong exhale also increases energy levels