Friday, 15 March 2013

Esak Garcia visited Guelph

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Thank you everybody who attended! We are very lucky to have him in our studio!
4 comments:
Wednesday, 13 March 2013

Kapalbhati in Vajrasana - Blowing in Fixed Firm Pose - For Beginners

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The usual problem in this exercise is coordination. Again, its like patting your head while rubbing your stomach. Pulling the stomach in whi...
4 comments:
Wednesday, 6 March 2013

Ardha-Matsyendrasana - Spine-Twisting Pose - For Beginners

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First you may have difficulty wrestling the curious appendages you think of as legs into the position. Once into the position, the knee on t...
2 comments:
Wednesday, 27 February 2013

Janushirasana and Paschimotthanasana - Head to Knee Pose and Stretching Pose - For beginners

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Some people's legs don't seem to bend this way at first. Just do your best. Soon you'll discover what ''inflexibility...
Wednesday, 20 February 2013

Sasangasana - Rabbit Pose - For Beginners

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It is absolutely essential, for reasons that will be explained, that your grip is secure in this pose. To help you hold the heels securely (...
2 comments:
Wednesday, 13 February 2013

Ustrasana - Camel Pose - For Beginners

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If it´s more comfortable for your knees to be a little farther apart, that´s okey. But keep your feet only six inches apart. Bending backw...
1 comment:
Wednesday, 6 February 2013

Ardha-Kurmasana - Half Tortoise Pose - For Beginners

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Those of you who had difficulty doing this in the Fixed Firm will have the same problem with the Half Tortoise - a gap between buttocks and ...