About Camel!
The first day you will probably not be able to go any farther than gripping both heels. But it' s a good beginning done correctly, so be patient with yourself
One Good thing about triangle of pig iron you will resemble is that you can' t get any worse.
And so.. concentrate on the area from the top of your thighs to your waistline. Push it up and forward with everything you got! Exhale and push harder. That mid-section will eventually begin to seem like an accordion, stretching with each exhalation.
When you have pushed forward as far as you can go that day, then change your focus of attention to the small of the back and try to release those tensed muscles. I say "try" because everyone is so convinced that he or she is going to break, that all the muscles fight the relaxation which must happen in that spot to enable the upper body to arch backward fully.
The day you finally gather your nerve and let the back release, the elation of feeling your body gracefully over will more than compensate for any discomfort.
Once you begin to get a good forward push, take care not to "cheat" by letting your hands creep upward off the heels. Keep your fingers well down into the insteps, grasping the heels fully and firmly.
