The Best Yoga For You

  Most people who take cycling seriously are die hard cyclists and can't wait for that time in the day to sneak out for a nice ride.  I ...

Unlike traditional “touch-your-toes” hamstring-stretch taught in PE class, hands-to-feet pose the whole body. This is perfect example of how...

Yesterday I had an early Thanksgiving dinner with the people I usually have dinner parties with. It was my time to do a dessert. As I am  Es...

In next two months we are expecting many new people in our studio. Here are some tips for you :) Bikram Yoga Tips for Beginners: 1. ...

Its Thursday - time for a recipe of the week!   My favorite side dish for fall is Roasted butternut Squash! This is a naturally low fat...

In our studio we have quite a many regulars who are guys..and they keep coming back! Tell your spouse about them and show him this article a...

Here is a fun video we found. In this video people literally come to life with Yoga Challenge!