Thursday, 31 May 2012

Blowing in Fixed Firm Pose (Kapalbhati in Vajrasana)

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This last breathing exercise strengthens all the abdominal organs and increases the circulation. It makes the abdominal wall strong and...
2 comments:
Friday, 18 May 2012

It is Challenge time!

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We are very excited about June! Why? Because it is time for our next Bikram Yoga Challenge.       30 DAY OR 4 FOR 4    TAKE THE CHALLE...
Thursday, 17 May 2012

Spine-Twisting Pose (Ardha-Matsyendrasana)

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The only exercise that twists the spine from top to bottom at the same time. As a result, it increases circulation and nutrition to spin...
1 comment:
Friday, 11 May 2012

Student Profile - Kyle

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Tell us about your very first Bikram Yoga class … when was it and why did you go? Hmm, had to think about this for a bit, it was about...
1 comment:
Tuesday, 8 May 2012

Head to Knee Pose and Stretching Pose ( Janushirasana and Paschimotthanasana

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This combination of poses creates wonderful stretch in the sciatic nerves, which helps prevent and treat that common and painful condition...
2 comments:
Wednesday, 2 May 2012

Camel pose - Fun Comics

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We have some fun comics to share with you from Bikram Yoga very first book that came out! About Camel! The first day you will proba...
Monday, 30 April 2012

Rabbit Pose - Sasangasana

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The progression between Camel Pose and Rabbit Pose is one of the most stimulating and beneficial parts of the Bikram Yoga series. Both p...