The Best Yoga For You

As you might have noticed, this is not the most natural position in the world; every muscle and every bone is being asked to reverse itsel...

This pose is as difficult as it is Awkward. Only the very limber can get thighs parallel with the floor on the first attempt, and then o...

Feel the greatest stretch in the coccyx area at the base of your spine . Increase the stretch by pushing your behind farther and farther t...

We had an idea to do another contest in Facebook! This time we are giving away a One Year Unlimited membership!!! All the info is on the con...

We would like to congratulate all the yogis who took part in our 30 day or 4-for-4  challenge! You all rock!!  Hope to see you back in the s...

Tell us about your very first Bikram Yoga class Think it was about 2.5 years ago now.  I went because I had practiced the series by some...

Tell us about your very first Bikram Yoga class. When was it and why did you go? I signed up for a two-week trial in late March of 2...