Wednesday, 8 August 2012

Dandayamana-Dhanurasana – Standing Bow Pulling pose - For Beginners

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Almost everyone gets the grip wrong at first. Your wrist will be inside the foot and your fingers pointing outward. As in Standing H...
1 comment:
Wednesday, 1 August 2012

Dandayamana - Janushirasana – Standing Head to Knee Pose - For beginners

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You may find that your foot is much farther away than you thought it was! But once you grab it, you will want a good grip, so if your feet...
2 comments:
Wednesday, 25 July 2012

Garurasana - Eagle Pose - For beginners

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As you might have noticed, this is not the most natural position in the world; every muscle and every bone is being asked to reverse itsel...
Thursday, 19 July 2012

Utkatasana – Awkward Pose - For beginners

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This pose is as difficult as it is Awkward. Only the very limber can get thighs parallel with the floor on the first attempt, and then o...
Thursday, 12 July 2012

Pada-Hastasana - Hands to Feet Pose (last part of Half Moon Pose) - For Beginners

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Feel the greatest stretch in the coccyx area at the base of your spine . Increase the stretch by pushing your behind farther and farther t...
2 comments:
Tuesday, 10 July 2012

Facebook contest

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We had an idea to do another contest in Facebook! This time we are giving away a One Year Unlimited membership!!! All the info is on the con...
Wednesday, 4 July 2012

Congratulations!

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We would like to congratulate all the yogis who took part in our 30 day or 4-for-4  challenge! You all rock!!  Hope to see you back in the s...