Sunday, 23 September 2012

My Everything hurts - First Bikram class after a long break

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My everything hurts - that is how I felt day after my first Bikram Yoga class! I have been doing Bikram Yoga since September 2009. That ...
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Wednesday, 5 September 2012

Dandayamana-Bibhaktapada-Janushirasana – Standing Separate Leg Head to Knee Pose – For Beginners

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Don’t worry too much about your arms that look like a steeple in this pose. The steps that follow will keep your arms straight. The ...
Wednesday, 29 August 2012

Trikanasana – Triangle Pose – For Beginners

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You’ve been prepared by the Standing Separate Leg Stretching for the big side ward step , so be sure to take a huge one. If you don’t,...
Wednesday, 22 August 2012

Dandayamana – Bibhaktapada – Paschimotthanasana – Standing Separate Leg Stretching Pose - Fot Beginners

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The wider the stance you take, the easier the stretch.   And the slightly pigeon-toed stance helps keep your feet from slipping outward an...
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Wednesday, 15 August 2012

Duladandasana – Balancing Stick Pose - for beginners

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Get yourself set just as surely and solidly as you did with the Standing Bow Pulling . Straighten your steeple and move the head and sho...
Wednesday, 8 August 2012

Dandayamana-Dhanurasana – Standing Bow Pulling pose - For Beginners

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Almost everyone gets the grip wrong at first. Your wrist will be inside the foot and your fingers pointing outward. As in Standing H...
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