Tuesday, 27 November 2012

Tadasana - Tree pose - For Beginners

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As you have just observed, balance can be your first problem here, but now you know how to solve it. You may also find it impossible, as yet...
Sunday, 23 September 2012

My Everything hurts - First Bikram class after a long break

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My everything hurts - that is how I felt day after my first Bikram Yoga class! I have been doing Bikram Yoga since September 2009. That ...
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Wednesday, 5 September 2012

Dandayamana-Bibhaktapada-Janushirasana – Standing Separate Leg Head to Knee Pose – For Beginners

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Don’t worry too much about your arms that look like a steeple in this pose. The steps that follow will keep your arms straight. The ...
Wednesday, 29 August 2012

Trikanasana – Triangle Pose – For Beginners

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You’ve been prepared by the Standing Separate Leg Stretching for the big side ward step , so be sure to take a huge one. If you don’t,...
Wednesday, 22 August 2012

Dandayamana – Bibhaktapada – Paschimotthanasana – Standing Separate Leg Stretching Pose - Fot Beginners

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The wider the stance you take, the easier the stretch.   And the slightly pigeon-toed stance helps keep your feet from slipping outward an...
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Wednesday, 15 August 2012

Duladandasana – Balancing Stick Pose - for beginners

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Get yourself set just as surely and solidly as you did with the Standing Bow Pulling . Straighten your steeple and move the head and sho...
Wednesday, 8 August 2012

Dandayamana-Dhanurasana – Standing Bow Pulling pose - For Beginners

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Almost everyone gets the grip wrong at first. Your wrist will be inside the foot and your fingers pointing outward. As in Standing H...
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