- Works every organ, gland, nerve, tendon, ligament and muscle in the whole body
- Expands your capacity to breathe deeply and fully
- Prevents injury and may prevent or improve chronic illness
- Promotes better sleep, you may even need to sleep less
- Fabulous body toning effects
- Weight loss or gain depending on your body's needs
- Improvement in posture and body awareness
- Improve the healing and regenerative powers of your body
- Improvement in T-cell function and your immune system
- Improvement in your lymphatic system
- Lengthening and strengthening of muscles
- Increased flexibility
- Improvement in peripheral circulation
- Improvement in metabolism / digestion
- Gives the body a cardiovascular workout without negative impacting forces
- Nervous system is exercised
- Endocrine and exocrine glands are massaged and stimulated to better function
- Muscular and skeletal network are enhanced
- Weight bearing exercise will help prevent osteoporosis
- Improves heart and lung function
- Improves back conditions of pain and misalignment
- Improves flexibility of your spine in its range of motion in all directions allowing the improvement in function of your central nervous system. Better nervous system communication means a better functioning body and mind
- Helps cultivate a sense of well being and a more peaceful mind
- Integration of both sides of the brain to improve memory, learning, body coordination and balance
- Builds mental strength and teaches you to hold your mind in a focused and meditative state
Friday 2 September 2011
Benefits of Bikram Yoga
Some of the benefits of Bikram Yoga:
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